Moving Toward Meditation

By Ingrid Worth I have always been a somewhat anxious person, prone to overthinking small decisions and spending hours worrying about relatively trivial events and assignments. I felt overwhelmed and stressed when busy, and impatient and restless when I had a break. Like many others, the past year only increased my tension, leaving me feelingContinue reading Moving Toward Meditation

Helpful Mental Health Resources for the Covid-19 Pandemic

By Susan Todoroff and Bob Nassauer Washtenaw County Resources Washtenaw Community Mental Health Youth & Family Services Requests for services can be made 24 hours a day, 7 days a week by calling Access at 734-544-3050 or 1-800-440-7548. Or Dial 2-1-1.Website: ewashtenaw.org Psychiatric Emergency Services (PES) Phone: 734-936-5900 Website: psych.med.umich.edu/patient-care/psychiatric-emergency-service/ St. Joseph Mercy Hospital AnnContinue reading Helpful Mental Health Resources for the Covid-19 Pandemic