Belonging to a mental health support group—where people listen with empathy, “get” where you’re coming from and offer words of encouragement—can lighten the load of a mental health condition.
NAMI Washtenaw has 4 mental health support groups. Group leaders have personal experience with a mental health condition, either their own or that of a family member, and are trained in group facilitation. Meetings are structured in ways that encourage full group participation. Walk-ins are welcome; no registration is required.
This support group is open to anyone up to age 30 with a mental health condition.
“Our group is fairly free-flowing with a focus on shared experience,” said Spencer, a group leader. “It’s a great space to speak up and be heard amongst a cohort of people that are empathetic and want what’s best for the group as a whole.”
Meetings begin with a brief check-in and then move to talk about feelings and topics such as relationships, medication, and therapies, both tried and true and alternative. Group members appreciate one another’s empathy and help in solving problems.
The young adults support group is currently at capacity and is referring interested participants to the Connection Recovery support group. Please see the registration information below.
Connection Recovery Support Group
This group is now open to anyone with a mental health condition aged 18 and above.
“It is not easy to talk about what’s really going on with you,” said Pat, a group leader. “The NAMI Connection format helps smooth the way, especially for newcomers, with the structure of an agenda, group guidelines, and principles of support.”
Meetings are mainly devoted to discussion conducted with these guidelines and principles in mind, such as absolute confidentiality, respect for others, and aiming for better coping skills.
Group member Anna finds the other participants supportive and resourceful. Merely attending meetings can have a therapeutic effect, she said.
Connection meets every first and third Wednesday of the month online through Zoom.
To register for the 9/16/2020 session visit: https://namiwc.org/about/mental-health-support-groups/9-16-connections-online-support-group-registration/
Friends and Family
This group is for adults who have a friend or family member with a mental health condition. Meetings revolve around topics of interest to people caring for others, including self-care.
Caring for someone with a serious mental health condition can feel lonely and dispiriting. However, said a group member, “coming to meetings empowers me. I feel so much less alone and am inspired by the courage of group members.”
Participants trade strategies and learn from one another. Meetings end “with everyone sharing something they are going to do for themselves that they enjoy,” Chuck, a group leader, said.
Friends and Family meet every fourth Monday from 6:30-8 pm, as well as, every third Wednesday of the month from 7-8:30 pm through Zoom.
To learn more and register for the Monday group please visit https://namiwc.org/about/mental-health-support-groups/family-friends-online-support-group-registration/
To learn more and register for the next Wednesday group on 9/16/2020 visit: https://namiwc.org/about/mental-health-support-groups/9-16-friends-and-family-support-group/
The Monday Friends and Family Support Group is supported by St. Joseph Mercy Chelsea.
Friends and Family for WCC students
Do you care for someone who lives with a mental health condition? NAMI’s Friends & Family at WCC is a support group for students who have a friend or family member that lives with a mental health condition. Meetings include conversations on caring for loved ones, as well as strategies for centering self-care. Meetings will take place online through Zoom. To register, visit https://namiwc.org/about/mental-health-support-groups/wcc-friends-family-online-support-group-registration/
Supported by the Washtenaw County Public Safety & Mental Health Preservation Millage.
This mental health support group is for parents of children aged 12 to 25 who have contemplated or attempted suicide. Rather than struggle alone with how to get help for your child and yourself, join this group and share effective strategies with others in the same situation.
Currently, Parents Together will meet the first and third Monday of the month, 7–8:30 p.m., online using Zoom. For more information and to register, email Alison at firstname.lastname@example.org.
NAMI Faith Group
NAMI Faith Group combines scripture lessons, educational topics, and sharing time to promote support and spirituality in mental health. They believe that a person’s faith can play a positive role in their mental health experience.
The group is open to adults living with mental health challenges, and to anyone who wants to learn how to better support those living with a condition. There is no fee or registration required. Attendance is on a drop-in basis and each meeting will have a new lesson. NAMI Faith Group is inclusive and welcomes all religions and all people.
Meetings are on the 4th Monday of each month, 7-8:30 pm, online through Zoom. To register for the group please visit https://namiwc.org/about/mental-health-support-groups/nami-faith-support-group-registration-2/