When you live with a mental health condition, or you love someone who does, you are often desperate to find information and resources that will help with personal education, treatment, and recovery. As you work to empower yourself with information, it’s important to examine the kinds of cognitive biases that can shape or limit our understanding of the information we are coming into contact with. NAMI Washtenaw volunteer, John Sepp, has developed two infographics to help you reflect on your biases and thought processes as you engage with information and resources about mental health.


Further Reading
To learn more about these ideas, John invites you to visit the following links.
GreenBook Blog | Lessons from Thinking, Fast & Slow: System 1 and System 2
The Decision Lab | System 1 and System 2 Thinking