By Chloe Kiriluk
In our busy lives, it’s no surprise that stress often comes knocking. Dealing with it day in, day out can take its toll, affecting everything from our physical health to our mood. Our minds are incredible tools, shaping our world in profound ways. This video identifies some of the techniques I use to manage daily and chronic stress.
Disclaimer: This video was created by a peer and not by a mental health professional. While it may contain personal insights and experiences, it should not be considered a substitute for professional advice or treatment.